Hi!

Her Story

I started practicing yoga in my twenties, initially to introduce exercise into my lifestyle. Therefore, I sought active styles of yoga, such as power yoga and vinyasa.

Gradually, I discovered the power of meditative poses and my own practice nowadays varies from Vinyasa, Yin to Yoga Nidra. Yoga allows me to disconnect from the city life and my work as a scientist. The mat is a place where I can take time for myself and forget about the increasing expectations of the outer world. For me,
this is a place to just -be-, without too much to think about.

To share my love for yoga with others, I completed the Vinyasa and Yin Teacher training and have been following several workshops since. During my training, I met my dearest yogic partner Bianca Terwin and we founded the LINA Journey. We hold spaces where we share light and goodness with the world, through our love for yoga,
meditation, and life in general.

In my yoga class, you will move through an embodied flow using your breath, having the opportunity to explore the movements within your own body. You’ll experience a journey to connect the physical body, to the more subtle emotional body. My ultimate goal is that you leave the mat with a sense of love and peace.

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My class in Karunika is called: Soul Flow. This Vinyasa based yoga class will build up towards an embodied flow, ending with a Yin yoga session. After warming up, your breath will guide you through the poses as the powerful sequence unwinds. To help your flow, and to ease your mind into the present moment each breath will coordinate each movement. During the yin yoga session poses will be held between 3-5min, allowing your body to feel more grounded and your mind in a meditative state. This warm flowing yoga class is suitable for everyone.