
Hi!
My name is Mer, and my journey from a restless and chaotic mind to one of deep observation and peace has transformed not only my life but also how I teach. Through conscious breathing, meditation, and mindful movement, I’ve come to understand the profound connection between mind and body. In my classes, I guide you to explore your own breath and body awareness, helping you remain present and grounded.
Her Story
Restless, chaotic, nervous—these were some of the adjectives that used to describe my mind and character. After years immersed in meditation, I have witnessed how these traits transformed into an observer, meticulous, and creative. The simple act of learning to observe my mind, understanding how it connects with my body, and disidentifying from both has granted me an inner peace bathed in acceptance, compassion, and LOVE for myself.
Motivated by these experiences, I decided to training as a Mayeutik Coach (Kuestiona), Holistic Therapist specializing in conscious breathing therapy (Yogalap) and in Non-conscious mind. On the side other courses completed my tools as a therapist: Vipassana, Bodywork and Reiki.
My purpose is to "observe the stars" to connect with LOVE and share what I learn and integrate in myself, with others. Accompanying you, with love, on your own path to true happiness. This is how Merak was born, a safe space for healing through being in present moment. Here, those who feel drawn have the freedom to experience what it means to see, feel, and accept themselves, embarking on a journey to connect with their true state of BEING.
As a restless and creative mind, I continue to explore new ways and methods that lead people to full presence. Currently, I immerse myself in the exploration of body movement from a present mind, using breathwork as a valuable key to calm the mind and teach it to remain in that state of observation, deepening meditations. Obsessed with holotropic states induced naturally or through psychedelics, I continue to delve into this wonderful and fascinating world, with the mission of understanding the layers that compose the human being, peeling them like an onion, until reaching the Self.
Contact
If you’re ready to experience true presence and peace, I’d love to support you on your journey. Feel free to reach out anytime!
+31628727760